The Healthy Heart Cookbook For Dummies
James M. Rippe
A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of...
With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics:
Εκδότης:
Wiley
Γλώσσα:
english
Αρχείο:
EPUB, 9.45 MB
IPFS:
,
english0